Our blog

By Samantha (Sami) Simms, RP (Qualifying) What is art therapy? Art therapy combines the creative process with psychotherapy to support wellbeing. Using arts-based methods as part of the therapeutic process - thoughts, feelings and experiences can be explored, expressed, and understood in a way that may otherwise feel difficult to articulate. Art therapists are trained professionals with expertise in counseling psychology and fine arts achieved through graduate level educa

By Gwen Preston, Registered Psychotherapist You’re pushing through your day, doing everything “right”—checking the boxes, meeting the deadlines, keeping up appearances. But underneath the surface, there’s a churn: constant tension, a racing mind, maybe even a sense of dread that you can’t quite explain. Is it anxiety? Burnout? Perfectionism? Sometimes it feels like all three, tangled together. And that’s not a coincidence. These experiences often travel in a tight-knit loop,

By Gwen Preston, Registered Psychotherapist You’re exhausted, but you can’t rest. The to-do list never ends, but even when you get through it, it doesn’t feel like enough. You’re juggling work, relationships, personal growth, maybe parenting, maybe caregiving. And underneath it all, there’s this quiet but constant hum: I should be doing better. That kind of pressure wears us down. And it can be hard to tell; am I just burned out? Or is this something deeper? Maybe perfection

At Charron Psychotherapy Services, we are deeply committed to expanding access to thoughtful, evidence-informed care for children, youth, and families in our community. That’s why we’re thrilled to introduce Samantha “Sami” Simms, RP (Qualifying); our newest therapist with a passion for working with young clients through creative, strengths-based approaches. Sami brings a warm presence, a neuro-affirming lens, and a belief that every child and teen has the potential to grow a

At Charron Psychotherapy Services, we believe that quality mental health care should be accessible, affirming, and grounded in genuine human connection. We’re excited to welcome Amy Wack, our newest intern therapist, to the team. Amy is now accepting clients and offers sliding scale rates, helping reduce financial barriers to therapy. Meet Amy Wack Amy Wack is a student intern joining us from Saint Paul University for the practicum component of her Masters of Arts in Counsell

By Sofie Charron, RP Wellness Over the Holidays The holidays can be beautiful, meaningful, and comforting, but also stressful, busy, and emotionally complicated. For many of us, this season brings a mix of excitement and pressure. There are expectations around family, food, gifts, finances, social events, and even how we’re “supposed” to feel. And when you’re already tired, overwhelmed, or navigating difficult relationships or emotions, the holidays can feel like a lot. Welln

Written by Sofie Charron, RP of Charron Psychotherapy Services - Serving Orleans, Ottawa, and across Ontario through virtual and in-person psychotherapy. Anxiety is one of the most common reasons children, teens and adults seek psychotherapy. Some describe racing thoughts or constant worry; others feel it more physically - a tight chest, upset stomach, or difficulty relaxing. No matter how it shows up, anxiety often leaves people feeling disconnected from the life they want t

Navigating mental health care can sometimes feel overwhelming, especially when you’re working with different professionals. That’s where the PMVC model comes in - a collaborative approach that brings psychiatrists, therapists, and primary care providers together to make your mental health journey smoother and more effective. What is PMVC? PMVC is a Canadian-platform service that enables your therapist to bring a psychiatrist into your circle of care - without having you feel

You may have heard that some therapists are starting to use AI note-taking tools (also called AI scribes ) to help with their session...

Shame can leave us feeling unworthy and defective, with the urge to withdraw or hide. Do you ever feel fundamentally flawed? Do you blame...

By Sofie Charron, RP The Dark Side of Light Chasers by Debbie Ford Admittedly, it has been a while since I've read this one! Debbie Ford...

By Sofie Charron, RP Of all the reasons people come to therapy, relationship issues certainly is a popular one. While relationships can...

By Sofie Charron, RP Would it even be therapy if your therapist didn't ask "and how does that make you feel?" at least once during the...

By Sofie Charron, RP Without a doubt, parenting is one of the most challenging endeavors a person can experience. While many describe it...

By Sofie Charron, RP "Are there any books I should be reading!?" As a therapist, I've been asked this question a lot ! When folks are...

We are so proud of Alycia and her latest feature in The Registrar Magazine! Follow the hyperlink to view the full article, From RECE to...

What is MYACT, you ask? Mindful Yoga-Based Acceptance and Commitment Therapy was designed by Timothy Gordon, MSW, Jessica Borushok, PhD...

Finding out that your teen has feelings of suicide can be devastating. Many parents are left feeling anxious, scared, confused,...

Part 1: ACT-Based Emotional Regulation By Gwen Preston, RP (Qualifying) As a human being, life is an inevitably mixed bag: You have and...

Do you find yourself consistently exhausted? Does it feel like you're going through the motions of life, running on auto-pilot? Do you...