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Grief and loss are universal experiences that everyone will face at some point in their lives. When we think of grief, our minds often...

Making the decision to start therapy can be difficult enough; it can be even more challenging to find a therapist that's the right fit!...

Below are some of the most frequently asked questions about starting therapy. If you have a question that isn’t on this list, please send...

It is with great joy that I'm (finally) unveiling the poster for the upcoming Self-Love Day retreat on Saturday, February 5th 2022 from...

Join me for a day of exploring the art of self-care: Mindfulness and self-compassion based practices to help you cultivate resilience,...

What if I told you that you could name your price - ANY price - for FOUR yoga classes throughout the month of September? As some of you...

Body image issues. They come up a lot. It’s interesting because it’s not even why most of my clients request therapy in the first place –...