Modalities: Acceptance and Commitment Therapy (ACT), CBT and Mindfulness-Based Cognitive Therapy.
 

Areas of competence: Anxiety, Depression, Stress/Burn-Out, Self-Esteem, Body image,  Anger, Trauma, Perfectionism and People-Pleasing, Life Transitions

​

Adult individuals, couples, teens, groups.

​

Services aussi disponibles en français.

​

*Waitlist*

Modalities:  Self-Compassion, Mindfulness and Acceptance-based practices, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Somatic therapies.

​

Areas of Competence: Women's issues, body image and self-worth, disordered eating and relationship with food, anxiety disorders, sex therapy, alternative lifestyles, relationship challenges, trauma.​

​

Adult individuals

​

Services aussi disponibles en français.

​

*Virtual Only*

Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), DBT, CBT and Mindfulness-Based therapies.
 

Areas of competence:  Anxiety, Depression, Stress, Emotional Regulation, Self-Esteem, Trauma, Parenting, Divorce.

​

Children 4+, teens, adult individuals.

​

Services aussi disponibles en français.

Modalities: Acceptance and Commitment Therapy (ACT), CBT, Solution-Focused and DBT-informed.
 

Areas of competence: Anxiety, Depression, Stress, Self-Esteem, Anger, Trauma, Life Transitions, Emotional Regulation. 

​

Teens, adults, couples.

Modalities: Acceptance and Commitment Therapy (ACT), CBT and Narrative Therapy
 

Areas of competence: Anxiety, Depression, Burn-out/Workplace Stress, Imposter Syndrome, Self-Esteem, Trauma, Life Transitions.

 

Teens 17+ and adults

​

Services aussi disponibles en français.

Modalities: Acceptance and Commitment Therapy (ACT), CBT and Narrative Therapy.
 

Areas of competence: Anxiety, Depression, Stress, Self-Esteem, Grief, Life Transitions,

 

Teens and Adults.

Modalities: CBT, EMDR, Motivational Interviewing (MI), Attachment-Based Therapy and DBT-informed.
 

Areas of competence: Anxiety, Self-Esteem, Trauma, Substance Use, Disordered Eating, ADHD, Depression.

 

Teens and Adults.

​

Services aussi disponibles en français.

Modalities: CBT, DBT, Interpersonal

Psychotherapy, ACT-informed and trauma-informed.
 

Areas of competence: Trauma, borderline personality disorder, OCD, depression, anxiety.

 

Teens (12+), adults, families, groups.

​

*Virtual Only*​

​

Services also available in Punjabi.

Modalities: Acceptance and Commitment Therapy (ACT) and CBT
 

Areas of competence: Anxiety, Depression, Stress/Burn-Out, Self-Esteem.

​

Teens, adults, couples.

​

Services aussi disponibles en français.

Modalities: CBT,  DBT-informed and Internal Family Systems (IFS), Mindfulness-based approaches. 
 

Areas of competence: Anxiety, Phobias, Burn-out, Trauma. 

​​

Teens (16+), Adults

​

Services aussi disponibles en français.

​

Available Mid-June

Modalities: CBT, Internal Family Systems (IFS), Mindfulness-based approaches and art-based practices

​

Areas of competence: Anxiety, Stress/Burn-Out, Self-Esteem, Perfectionism, Imposter Syndrome, People-Pleasing, ADHD, Grief and Life Transitions.

​​

Adult Individuals and Couples

​

Services aussi disponibles en français.

​

Available Mid-June

Modalities: Acceptance and Commitment Therapy (ACT),  Interpersonal Psychotherapy, CBT, Trauma informed.

​

Areas of competence: Anxiety, Grief and Loss, Life Transitions, Relationship Difficulties, Self-
Esteem, Depression, and Academic Difficulties.

​​

Adult Individuals.

​​

​

Available in July

Our compassionate and dedicated Client Coordinator is here to support the team administratively and help you get connected to the right therapist as soon as possible.
 

She can be reached by phone or email to answer your questions or help you set up an appointment or a consultation.