Psychotherapy Services
Trustworthy therapists and accessible options.
Our services are...
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Completely confidential.
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Available in both French and English.
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Available in-person or virtually
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Low cost options available
Options are available for individuals and couples, adults, kids and teens.
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For upcoming workshops, click here.
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We're here for you.
Reaching out can be one of the most difficult part; if you have additional questions or concerns regarding any of these services, use the contact information below to send me an e-mail.
You can also request a free initial 15-minute consultation.
Call: (613) 884-9285
E-mail: info@charrontherapy.com
If this is an emergency, please visit your nearest hospital, contact a crisis line or call 9-1-1.
Psychotherapy Services
We all reach a point in life where we feel overwhelmed.
Individual psychotherapy can be helpful to adults and teens struggling with issues related to:
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Stress
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Depression
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Anxiety
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Trauma
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Family/couple issues
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Parenting
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Interpersonal issues
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Grief and loss
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Life Transitions
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Sexual identity and orientation
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Anger
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Body Image
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Self-Esteem
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Personality Disorders
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Work-life and Burn-out
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We value a humanistic approach in life and in sessions to help you find a sense of resilience, balance and overall well-being.
Couple Psychtherapy
Relationships can be a rewarding source of strength and support. However, all couples will eventually come to experience times of conflict and misalignment.
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Psychotherapy can help couples looking to...
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Develop more effective communication
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Renew feelings of intimacy
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Improve home life
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Overcome their differences
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Address difficult parenting situations
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Couples' therapy can also help two individuals seeking to co-parent and/or part ways amicably and with dignity.
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A therapist acts as a neutral party to help couples navigate difficult emotions with humanity and compassion.
Educational Workshops
Educational Workshops are suitable for small or large organizations looking to support the well-being of their employees. Popular topics include:
Stress Management
Crisis Debriefing
Self-care & Wellness
Mindfulness
Call or e-mail to schedule a free initial consultation and explore options for custom private workshops tailored to your team's needs. Educational workshops are available for groups of all sizes.