News & Blog

You may have heard that some therapists are starting to use AI note-taking tools  (also called AI scribes ) to help with their session...

Shame can leave us feeling unworthy and defective, with the urge to withdraw or hide. Do you ever feel fundamentally flawed? Do you blame...

By Sofie Charron, RP The Dark Side of Light Chasers by Debbie Ford Admittedly, it has been a while since I've read this one! Debbie Ford...

By Sofie Charron, RP Of all the reasons people come to therapy, relationship issues certainly is a popular one. While relationships can...

By Sofie Charron, RP Would it even be therapy if your therapist didn't ask "and how does that make you feel?" at least once during the...

By Sofie Charron, RP Without a doubt, parenting is one of the most challenging endeavors a person can experience. While many describe it...