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Here you'll discover blog posts on a variety of wellness-related topics and see announcements of upcoming events like yoga classes, retreats, workshops and more!

Sofie Charron

Apr 5
1 min

Meet the Team

Making the decision to start therapy can be difficult enough; it can be even more challenging to find a therapist that's the right fit!...

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Frequently Asked Questions About Therapy

Sofie Charron

Jul 28, 2022
3 min

Frequently Asked Questions About Therapy

Below are some of the most frequently asked questions about starting therapy. If you have a question that isn’t on this list, please send...

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Sofie Charron

Jan 20, 2022
1 min

Self-Love Day Retreat II

It is with great joy that I'm (finally) unveiling the poster for the upcoming Self-Love Day retreat on Saturday, February 5th 2022 from...

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Sofie Charron

Oct 18, 2021
1 min

Self-Love Day Retreat

Join me for a day of exploring the art of self-care: Mindfulness and self-compassion based practices to help you cultivate resilience,...

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Serenity in September Fundraiser & Karma Yoga Classes

Sofie Charron

Aug 27, 2021
2 min

Serenity in September Fundraiser & Karma Yoga Classes

What if I told you that you could name your price - ANY price - for FOUR yoga classes throughout the month of September? As some of you...

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Sofie Charron

Aug 26, 2021
5 min

But weight, there’s more.

Body image issues. They come up a lot. It’s interesting because it’s not even why most of my clients request therapy in the first place –...

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