News & Blog

Written by Sofie Charron, RP of Charron Psychotherapy Services - Serving Orleans, Ottawa, and across Ontario through virtual and in-person psychotherapy. Anxiety is one of the most common reasons children, teens and adults seek psychotherapy. Some describe racing thoughts or constant worry; others feel it more physically - a tight chest, upset stomach, or difficulty relaxing. No matter how it shows up, anxiety often leaves people feeling disconnected from the life they want t

Navigating mental health care can sometimes feel overwhelming, especially when you’re working with different professionals. That’s where the PMVC model comes in - a collaborative approach that brings psychiatrists, therapists, and primary care providers together to make your mental health journey smoother and more effective. What is PMVC? PMVC is a Canadian-platform service that enables your therapist to bring a psychiatrist into your circle of care - without having you feel

You may have heard that some therapists are starting to use AI note-taking tools  (also called AI scribes ) to help with their session...

Shame can leave us feeling unworthy and defective, with the urge to withdraw or hide. Do you ever feel fundamentally flawed? Do you blame...

By Sofie Charron, RP The Dark Side of Light Chasers by Debbie Ford Admittedly, it has been a while since I've read this one! Debbie Ford...

By Sofie Charron, RP Of all the reasons people come to therapy, relationship issues certainly is a popular one. While relationships can...